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Thursday, February 28, 2013

March 2013 Yoga Blog back on track..."Time for Life-giving Air"

     First of all I hope that you are well and leaving a healthy mark upon caring for the self and loved ones in your life. It is up to us as individuals to remain vigilant concerning how we feed ourselves, not just in our daily diets, but physically and spiritually as well.

    My last blog was specifically about Buddha's teachings, let us remember that all spiritual teachers and healers were once learning how to live the best way possible. In this day and age all is running at a speed where it makes it difficult to stop and take a breath (as you are reading, take the time now, close your eyes and breathe deeply)...to be continued


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